9 Jan 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 3 Burpees/Chin ups
5-3-1 Day 4 Wk 1
Bench Press 5 x 115,135,145,155
Saturday 110108
Three rounds for time of:
5 Wall climbs
10 Knees to Elbows
10 Box jumps, 24" box
Time: 20 minutes
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