Crossfit Friday 110121

22 Jan 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-4 Burpees

Friday 110121
For time:
21 L-pull-ups /20 One legged squats, alternating legs
18 L-pull-ups /16 One legged squats, alternating legs
15 L-pull-ups /12 One legged squats, alternating legs
12 L-pull-ups /8 One legged squats, alternating legs

Time: 22 minutes