2 Jan 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
"Jack"
Complete as many rounds as possible in 20 minutes of:
10 reps 95# Push press,
10 KB Swings, 35#
10 Box jumps, 24 inch box
Rds: 7
2 Burpees
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