Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
5-3-1 Day 1 Wk 1
Squat 5 x 95,115,135,145
Wednesday 110105
Fran: Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups (1/2 band assisted)
Time: 15 minutes
7 Burpees
Yesterday: 6 Burpees/Chin ups
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