18 Jan 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Overhead Squat (pvc)
5-3-1 Day 2 Wk 3
Press 5 x 65,80,95,100; 3 x 110,125
MetCon
5 rounds for time of:
7 Burpee Chin-ups
7KB Swings (50#)
Time: 14 minutes
The metcon covers both yesterday's and today's burpees/chin-ups
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