12 Jan 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 4 Burpees/Chin ups
5-3-1 Day 1 Wk 2
Squat 5 x 95, 3 x 115,125,135,155
Wednesday 110111
max rounds in 15 minutes of:
25 Push Ups
Bike 2 minutes
Rds = 4
MMA
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2011
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January
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- Squat & Crossfit Monday 110131 & MMA
- Crossfit Saturday 110129
- Crossfit Friday 110128
- Crossfit Thursday 110127
- Crossfit Monday 110124 - Tuesday 110125
- MMA
- Crossfit Sunday 110123
- Crossfit Friday 110121
- Crossfit Thursday 110120; 5-3-1 Day 3,4 Week3; MMA
- Crossfit Wednesday 110119
- MMA
- Burpee Swing
- Squat & Bench
- Crossfit Saturday 110115
- Crossfit Thursday 110113
- Crossfit Wednesday 110111 / MMA
- Crossfit Sunday 110109, Tuesday 110111
- MMA
- Crossfit Saturday 110108
- Crossfit Friday 110107
- Crossfit Wednesday 110105
- MMA
- Crossfit Tuesday 110104
- Crossfit Monday 110103
- Crossfit - Jack
- 2011 Resolution Run
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January
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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