27 Jan 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 5 Push up, Burpees, Overhead Squat (pvc)
Thursday 110127
"Holbrook"
5 rounds, each for time of:
80# Thruster, 5 reps
7 Pull-ups
10 Lateral Hops over Bar
Time: 17 minutes
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