11 Jan 2011
Warm Up: 3x10 trunk/arm/neck rotations
5-4-2 Burpees
Sunday 110109
Weighted pull-ups 1-1-1-1-1-1-1 reps
25#,30#,35#,40#,50#,50#,50#
Time: 16 minutes
Tuesday 110111
Three rounds for time of:
12 Chin-ups/Dips
15 Thrusters, 25# kb
12 Handstand push-ups
95 pound Power clean, 15 reps
Time: 28 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment