29 Jan 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 1 Chin up
Saturday 110129
For time:
Box jump, 21 reps
Chin up, 21 reps
1.5 pood Kettlebell swing, 21 reps
21 Ab Mat sit-ups
40 pound dumbbell Hang power clean, 21 reps
2 minutes Bike
21 Back extensions
Time: 15 minutes
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