21 Jan 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 7 Burpee/Chin up
Thursday 110120
Snatch 1-1-1-1-1-1-1 reps
45,50,55,60,65,70,75
5-3-1 Day 3,4 Week3
Deadlift 5 x 115,140,165; 3 x 185,205,220
Bench 5 x 115,125,135,155,170
Time: 45 minutes
MMA
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