25 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 3 Chin up
Linear Periodization Week 5
Squat 5 x 45; 3 x 95; 2 x 115; 1 x 135; 3x6x150
Press 3 x 95; 3x5x100
Ab Mat Sit Up 2x20x20#
Time: 29 minutes
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