21 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up
Linear Periodization Week 4
Press 5 x 45; 3 x 65; 1 x 85; 3x6x95
Time: 11 minutes
Sunday 110220
Three rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Time: 20 minutes
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