16 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up
Linear Periodization Week 3
Deadlift 5 x 135; 3 x 165; 1 x 185; 2x8x195
Single Arm Row 3x10x40
Ab Mat Sit Up 5 x 20
Time: 25 minutes
MMA
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