13 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up
Linear Periodization Week 3
Press 5 x 45; 3 x 65; 1 x 85; 3x8x90
Time: 11 minutes
Sunday 110213
Clean and Jerk 1-1-1-1-1-1-1 reps
95,105,115,125,135, failed 145 (Power Clean), failed 155
Time: 15 minutes
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