Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up
Linear Periodization Week 2
Press 5 x 45,65; 3x10x80
Time: 12 minutes
Sunday 110206
For time:
80 Wall ball shots (20#)
Time: 7 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment