22 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3-2-1 Chin up
Linear Periodization Week 4
Deadlift 5 x 115; 3 x 155; 1 x 185; 3x5x210
Single Arm Row 3x10x40
Ab Mat Sit Up 5 x 20
Time: 26 minutes
Monday 110221
"Cindy"
Complete as many rounds in 10 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
9 Rounds
Time: 10 minutes
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