3 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up
Wednesday 110202
Overhead Squat 1-1-1-1-1-1-1 reps
45,55,65,75,85,90,95
Linear Periodization Week 1
Deadlift 3x12x150
Ab Mat Sit up 5 x 20
1 Arm DB Row 3x10x35
Time: 26 minutes
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