4 Feb 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 5 Chin up
Friday 110204
Snatch Balance 3-3-3-3-3 reps
45,55,65,75,85
Time: 15 minutes
MMA
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2011
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February
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- Deadlift & Crossfit Monday 110228
- Crossfit Saturday 110226
- Squat & Press
- Crossfit Thursday 110224
- Deadlift & Crossfit Monday 110221
- Press & Crossfit Sunday 110220
- Squat & Crossfit Friday 110218
- Crossfit Wednesday 110216 & Thursday 110217
- Deadlift & MMA
- Crossfit Monday 110214 & MMA
- Press & Crossfit Sunday 110213
- Squat & Crossfit Saturday 110212
- Deadlift & Crossfit Thursday 110210
- Crossfit Tuesday 110208 & MMA
- Press & Crossfit Sunday 110206
- Squat & Crossfit Saturday 110205
- Crossfit Friday 110204 & MMA
- Crossfit Wednesday 110202
- Crossfit Tuesday 110201
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February
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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