Tuesday, March 1, 2011

Crossfit Tuesday 110301

1 Mar 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 5 Push up, Overhead Squat (pvc)
3 x 3 Chin Up

Tuesday 110301
"McCluskey"
Three rounds of:
10 Burpee
10 Pull-ups
10 Dips
Run 400 meters

Time: 22 minutes
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