Tuesday, March 29, 2011

Deadlift

29 Mar 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3 x 3 Chin Up

Linear Periodization Week 10
Deadlift 5 x 135; 3 x 155; 2 x 185; 1 x 205,225,255,265,280,280

Time: 18 minutes
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