30 Mar 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 Rounds: 3 x Deadlift (135#)/Push-ups/Box Jumps
Wednesday 110330
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Rounds: 5 + 5 Deadlifts
Time: 15 minutes
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