16 Mar 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 3 Chin Up
Wednesday 110316
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75#)
Rounds: 3
Time: 10 minutes
MMA
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