Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
Linear Periodization Week 9
Squat 5 x 45,95; 3 x 115; 2 x 145; 1 x 165; 2x3x180
Press 5 x 65; 3 x 85; 2 x 105; 1 x 115; 2x3x125
Ab Mat Sit Up 2x20x25
Time: 30 minutes
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