3 Mar 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
5-3-2 Chin up
Linear Periodization Week 6
Squat 5 x 45,95; 3 x 115; 1 x 135; 3x5x155
Ab Mat Sit Up 2x20x20#
Time: 29 minutes
Wednesday 110302
Three rounds for time of:
Bike 2 minutes
45 pound Squat snatch, 15 reps
9 Handstand push-ups
Time: 19 minutes
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