Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
Linear Periodization Week 7
Deadlift 5 x 135; 3 x 165; 2 x 195; 1 x 235; 2x5x250
Knee to Elbow 3 x 10
1 Arm DB Row 3x10x45
Time: 36 minutes
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