Crossfit Sunday 110320

20 Mar 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push Up, Overhead Squat (pvc)
3-2-1 Chin Up

Sunday 110320

For time:
45 pound Front squat, 10 reps
5 Chin Ups
55 pound Front squat, 9 reps
5 Chin Ups
65 pound Front squat, 8 reps
5 Chin Ups
75 pound Front squat, 7 reps
5 Chin Ups
85 pound Front squat, 6 reps
5 Chin Ups
95 pound Front squat, 5 reps
5 Chin Ups
105 pound Front squat, 4 reps
5 Chin Ups
115 pound Front squat, 3 reps
5 Chin Ups
125 pound Front squat, 2 reps
5 Chin Ups
135 pound Front squat, 1 rep
5 Chin Ups

Time: 19 minutes