17 Mar 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
Linear Periodization Week 8
Squat 5 x 45,95; 3 x 115; 2 x 145; 1 x 165; 3x3x175
Press 5 x 65; 3 x 85; 2 x 105; 1 x 115; 3x3x120
Ab Mat Sit Up 2x20x25
Time: 45 minutes
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