22 Mar 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push Up, Overhead Squat (pvc)
3-2-1 Chin Up
Tuesday 110322
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 40#
40 Pull-ups
30 Handstand push-ups
Time: 32 minutes
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