Sunday, March 13, 2011

Crossfit Sunday 110313

13 Mar 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3-2-1 Chin up

Sunday 110313
Five rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Time: 14 minutes

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