6 Mar 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 3 Chin up
Linear Periodization Week 6
Press 5 x 45; 3 x 65; 2 x 85; 1 x 105; 3x5x110
Deadlift 5 x 115; 3 x 165; 2 x 195; 1 x 215; 3x5x235
Ab Mat Sit Up 5 x 20
1 Arm KB Row 3x10x40
Time: 50 minutes
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