31 Mar 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
Linear Periodization Week 11
Squat 5 x 45,95; 3 x 115; 2 x 135; 1 x 155,175; 1x3x190
Press 5 x 65; 3 x 85; 2 x 105; 1 x 115,125,130,130
Ab Mat Sit Up 2x20x25
Time: 33 minutes
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