Squat & Press

11 Mar 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 3 Chin up

Linear Periodization Week 7
Squat 5 x 45,95; 3 x 115; 2 x 145; 1 x 155; 2x5x165
Press 5 x 65; 3 x 85; 1 x 105; 3x5x115
Ab Mat Sit Up 2x20x25

Time: 39 minutes