3 July 2020
Warm up: 5x10 Trunk
Abs
3 rds
10 Elbow2Knee/side
10 Heel touches
10 Crunches
WOD
EMOM 10 minutes
5 KB Snatch/hand (44#)
Hike (Veterans Memorial Park) 57:45, 3.12 miles,
18:29 min/mile
RomWod
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