Monday, July 6, 2020

CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

6 July 2020

Warm up: 5x10 Trunk

WOD
5 rds
400m Row
10 DB Snatches Left (35#)
10 DB Snatches Right
10 DB Lunges

Time: 27:30

Hike (Baseball Fields) 47:42, 2.59 miles,
18:24 min/mile

RomWod
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