Monday, July 27, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

27 July 2020

Warm up: 5x10 Trunk

WOD
18 minute AMRAP
10 Double KB Deadlifts (35#)
10 Double KB Hang Cleans
10 Double KB Push Press
5 Burpees

Result = 6 rds

RomWod
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