Tuesday, July 7, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

7 July 2020

Warm up: 5x10 Trunk

Abs
3 rds
10 V Ups
15 Mountain Climbers
20 Sit Ups

WOD
EMOM 20 minutes
5 Thrusters (45#)

RomWod
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