5 July 2020
Warm up: 5x10 Trunk
Recon Ron pull up program
Week 2, Day 1
7,6,5,4,4
Abs
25 each
Sit Ups
Flutter Kicks (4 cnt)
Leg Raises
Hello Dolly's (4 cnt)
Tuck Ups
Strength
10-8-6-4-2
Press (82#)
Back Squats (120#)
Hike (Veterans Memorial Park) 58:07, 3.18 miles,
18:14 min/mile
RomWod
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