20 July 2020
Warm up: 5x10 Trunk
Recon Ron pull up program
Week 4, Day 1
8,6,5,5,4
WOD
3 rds
5 KB Snatch / hand (44#)
5 Burpees
2 minute rest, then
3 rds
5 KB Clean / hand (44#)
5 Burpees
Time: 7:44
Hike (Canal) 51:47, 3 miles,
17:15 min/mile
RomWod
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