Wednesday, July 15, 2020

Hike

15 July 2020

Warm up: 5x10 Trunk

Recon Ron pull up program
Week 3, Day 2 (chin ups)
8,6,5,5,4

Hike (Sourland) 55:50, 2.91 miles,
19:11 min/mile, 22# pack

RomWod
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