@ Home (Coronavirus quarantine) + Hike

3 July 2020

Warm up: 5x10 Trunk

Abs
3 rds
10 Elbow2Knee/side
10 Heel touches
10 Crunches

WOD
EMOM 10 minutes
5 KB Snatch/hand (44#)

Hike (Veterans Memorial Park) 57:45, 3.12 miles,
18:29 min/mile

RomWod