The Quick and the Dead (Coronavirus quarantine)

2 July 2020

Warm Up: 5x10 Trunk

Quick and the Dead
5 rds
5/4 (53# KB)

30 minutes

Recon Ron pull up program
Week 1, Day 3 (neutral grip)
7,6,5,4,4

Abs
5x25 Sit Ups

Romwod