31 Aug 2017
Warm Up: 3x10 Trunk, Sun Salutation
2x 10 Hang Power Clean/200m Run
Hang Power Clean 5x 95,115
WOD
30 Hang Power Clean (95#)
600m Run
20 Hang Power Clean (115#)
400m Run
10 Hang Power Clean (135#)
200m Run
Time: 15:55
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment