Sunday, August 27, 2017

Open Gym

27 Aug 2017

Warm Up: SunSal, 3x10 Trunk

Jump Rope 30/30 x 10

TGU 1x 26,35,44,53,62,53,44,35,26 /Side

EMOM 10 minutes 10 KB Swing (62#)/5 Push Ups

RomWod
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