Monday, August 28, 2017

CrossFit08844

28 Aug 2017

Warm Up: 3x10 Trunk, SunSal
2x 10 FS(45#)/4 Burpees
FS 5x 65,95,115

WOD
21-15-9
Front Squats (115#)
Burpees

Time: 12:14

RomWod
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