Monday, August 14, 2017

Open Gym

13 Aug 2017

Warm Up: SunSal, 3x10 Trunk, Crawls

Jump Rope 30/30 x 10

TGU 1x 26,35,44,53,53,44,35,26 /hand

Push Jerk (DB, 30#) 3x5
Bent Over Row (DB, 30#) 3x5

RomWod
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