16 Aug 2017
Warm Up: 3x10 Trunk Twists, SunSal,
2x5 Deadlift (45#)/Wall Ball
Strength: Deadlift 5x 135,155; 3x185, 205;
2x 225; 1x 245,275,295,315,335
WOD
15 min Cap
7 rds
15 Wall Ball (20#)
7 Deadlift (225#)
Result = 5 rds
RomWod
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