17 Aug 2017
Warm Up: 3x10 Trunk Twists, SunSal,
Thruster 3x 45,65,85,95
2x3 Pull Up; 2x3 C2B
WOD
3 min AMRAP
3,6,9,... Thruster (95#)/Pull Ups
3 min rest
2,4,6,... Thruster (115#)/C2B Pull Ups
3 min rest
1,2,3,... Thruster (135#)/C2B Pull Ups
Result = 49 reps
RomWod
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