Saturday, August 26, 2017

CrossFit08844

26 Aug 2017

Warm Up: 3x10 Trunk, SunSal A/B

WOD
20 min AMRAP
3 person teams
21 Hand Release Push Ups
21 Box Jumps
21 Squats
200m Run as team

Result = 6 rds + 56 reps

RomWod
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