Wednesday, August 9, 2017

CrossFit08844

9 Aug 2017

Warm Up: 3x10 Trunk Twists, SunSal,
Thruster 5x 45,65,85
Pull Up 3x3

WOD
Fran
21-15-9
Thruster (95#)
Pull Ups

Time: 10:59 PR

RomWod
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