Wednesday, August 2, 2017

CrossFit08844

2 Aug 2017

Warm Up: 1x Sun Salutation, 3x10 Trunk

Clean & Jerk 5x 65,95,115,135

WOD
Grace
30 Clean & Jerk (135#)

Time: 6:44

Jump Rope 30/30 x 10

RomWod
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